October 2014 Playshop Sequence

We hope you enjoy the sequence we taught in October 2014, where we wove together elements of the last three months into one healing flow. In July we taught how to work with the feet, in August we worked with our knees, and in September we introduced the concepts of working with forearms and elbows. We chose some of our favorite techniques from the past three months to share with you in October. Remember that this sequence should take 30-40 minutes to do with your partner but only takes 10 minutes in this video.

With Metta,
Tatianah and Kelly