June 2014 at Sacred Breath Healing Studies

In May, we shot our first video of the entire sequence we taught at our Touch of Thai Playshop on May 20. What takes 35 minutes to instruct, we were able to condense into a 7 minute silent video.  We hope this supports your home practice and introduces you to how infinite and alive this practice truly is.  Every month we pick a new theme and teach new technique.

TOUCH OF THAI PLAYSHOP ON JUNE 17

Summer Series:
the 3rd Tuesday evening from 6:30 - 8:30 pm
June 17, July 15 & August 19

Join us once or every month
Open to 10 students
$20 pre-registered; $25 at the door
at the Lotus Center

2711 Carpenter Road, Ann Arbor, MI 48108

REGISTRATION ENCOURAGED via PayPal at SpiritMovesYoga@gmail.com

​Join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing. Every month we practice new techniques. We begin by centering through meditation and mindful movement practices and each person gives and receive a 35 minute guided session.

Please arrive 10 minutes early to settle in. All will have someone to practice with - arrive solo or bring a playmate. Bring a pillow, sheet & hydration - mats are provided.

ANNUAL SUMMER PARTNER YOGA & THAI MASSAGE RETREAT

On the weekend of July 11 - 13, join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies in Ann Arbor, for a restorative retreat in the heart of winter and summer at Song of the Morning Yoga Ranch. Dynamic partner yoga postures, breath regulation and meditation offer an opportunity to explore Hatha yoga while cultivating closeness and subtle communication with another. Thai yoga massage offers an opportunity to continue this conversation through giving and receiving touch grounded in the breath and supported by compassion and loving kindness. Both practices warm and stretch muscles, release emotional tension, while increasing the flow of life force energy, opening practitioners to the reciprocal exchange of giving and receiving. Leave the retreat with a 60 minute sequence to practice on friends and family member. Meditation practices, recreational time in nature and opportunities to relax in community and in solitude will be woven through out.

***Thai Yoga Massage and Partner Yoga are practiced on the ground. Come prepared to sit, kneel, lunge and lay on your back and belly*** 

Retreat Schedule:

Friday
5:00 - Dinner
6:15 - 7:30 – Opening Circle
7:30 - 8:00 – Partner Yoga
8:00 - 9:30 - Thai Yoga Massage
9:30 - 9:45 - Meditation
9:45 - 10:00 - Goodnight Circle

Saturday
8:00 - 8:30– Good Morning Circle
8:30 - 10:00 - Partner Yoga
10:00 - Breakfast
11:15 - 2:00 – Thai Yoga Massage
2:15 - 2:45 - Picnic Lunch
2:45 - 3:30 - Walking Meditation
3:30 - 4:15 - Swimming (optional)
5:00 - Dinner
7:00 - 8:30 – Contemplative Dance
8:30 - 9:00 - Yoga Nidra
9:00 - 10:30 - Open Community

Sunday
8:00 - 8:30 - Good Morning Circle
8:30 - 9:00 – Partner Yoga
9:00 - 11:30 - Thai Massage
11:30 - 12:15 – Closing Circle
1:00 - Sunday Brunch

Investment:
Retreat Fee:  $145 for the retreat fee plus lodging which includes vegetarian meals
Student discounts available for lodging (contact Song of the Morning)

Registration:
Retreat:  contact us at SacredBreathHealingStudies@gmail.com to reserve your space or call Tatianah at 734-904-3035.

Lodging:  contact Song of the Morning to reserve your lodging
e-mail:  Office@SongOfTheMorning.org
or call 989-983-4107

What to Bring:
yoga props
seasonal clothing (swimming & hiking)
creature comforts (there are fridges for food storage)

Location:
Vanderbilt, Michigan 49795
http://songofthemorning.org/directions.html
(your GPS will lead you astray - follow these directions)