The art of giving is the art of receiving and vice versa. In this playful and powerful sequence, the "giver" uses the "receiver's" body to give him/herself a wonderful massage.
Monday, December 22, 2014
Tuesday, December 9, 2014
December 2014 Playshop: Giving as Receiving
One week from today we will help you explore a new way to give and a new way to receive. As we approach the holiday season let's turn giving into the art of receiving and receiving into the art of giving. We hope you can join:
Tuesday, December 16th, 2014
6:30 - 8:30 pm
The Lotus Center of Ann Arbor
2711 Carpenter Road
Ann Arbor, Michigan 48108
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
More details on our Facebook Event page:
https://www.facebook.com/events/778447385536514/?ref_dashboard_filter=upcoming
https://www.facebook.com/events/778447385536514/?ref_dashboard_filter=upcoming
Tuesday, November 25, 2014
November 2014: Abdominal Massage Sequence
We hope you enjoy this yummy flow we taught in November 2014, where we worked with the vulnerable belly.
Happy Thanksgiving!
Saturday, November 15, 2014
November 18: A Touch of Thai Massage - Belly Massage, Thai Style
YOU'RE INVITED:
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.
NOVEMBER"S THEME: belly massage, Thai style!
In November, as we continue to settle in to shorter days and cooler nights, working with the belly can assist with adjusting to the season and invigorating full body health.
WHAT TO KNOW:
Thai Yoga offers a unique opportunity to enter into a deeper conversationwith your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session. This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire. Be prepared to sit, kneel and lay on the floor.
WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided
ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
QUESTIONS:
contact Tatianah
SacredBreathHealingStudies@gmail.com
or call Tatianah @ 734-904-3035
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
Friday, October 31, 2014
October 2014 Playshop Sequence
We hope you enjoy the sequence we taught in October 2014, where we wove together elements of the last three months into one healing flow. In July we taught how to work with the feet, in August we worked with our knees, and in September we introduced the concepts of working with forearms and elbows. We chose some of our favorite techniques from the past three months to share with you in October. Remember that this sequence should take 30-40 minutes to do with your partner but only takes 10 minutes in this video.
With Metta,
Tatianah and Kelly
With Metta,
Tatianah and Kelly
Friday, October 3, 2014
September's Playshop Sequence
Here is the entire flow from our September playshop. Remember to slow down, press pause, relax, breathe, check in with your partner, and enjoy! This flow should take about 30-40 minutes.
A Touch of Thai Massage in October
YOU'RE INVITED:Tuesday, October 21, 2014
6:30-8:30pm
The Lotus Center
2711 Carpenter Road
Ann Arbor, MI 48108
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.
THEME:
July: using our feet
August: using our knees
September: using our elbows and forearms
In October, as the weather dips into late Fall, our bodies are adjusting to colder temperatures and less sunlight. Join us for full body session, incorporating using the feet, knees, elbows, forearms, and seat to support this shift.
WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided
ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
QUESTIONS:
contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
Tatianah @ 734-904-3035
Kelly @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
Visit us on facebook: https://www.facebook.com/events/698820636873451/?ref_dashboard_filter=upcoming
Wednesday, September 3, 2014
Join us in September for our Monthly PlayShop
Tuesday, September 16th 2014
6:30pm-8:30pm
The Lotus Center
2711 Carpenter Road
Ann Arbor, MI 48108
YOU'RE INVITED:
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.
THEME:
In July we explored using our feet. In August we learned how to use our knees to give a hands free Thai massage. In September, we'll teach you how to use your elbows and forearms to give a hands free Thai massage! Easy (in some ways) for the giver, deeper for the receiver!
WHAT TO KNOW:
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session. This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire. Be prepared to sit, kneel and lay on the floor.
WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided
ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
QUESTIONS:
contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Tatianah @ 734-904-3035
6:30pm-8:30pm
The Lotus Center
2711 Carpenter Road
Ann Arbor, MI 48108
YOU'RE INVITED:
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.
THEME:
In July we explored using our feet. In August we learned how to use our knees to give a hands free Thai massage. In September, we'll teach you how to use your elbows and forearms to give a hands free Thai massage! Easy (in some ways) for the giver, deeper for the receiver!
WHAT TO KNOW:
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session. This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire. Be prepared to sit, kneel and lay on the floor.
WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided
ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
QUESTIONS:
contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Tatianah @ 734-904-3035
or Kelly @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
Wednesday, August 20, 2014
Here is a link to the flow for our August 19th class. Breathe deeply, relax, and communicate with your partner as you work with your knees. https://www.youtube.com/watch?v=I4J7izC2Ndc
Wednesday, July 9, 2014
A Touch of Thai Massage Monthly Playshop
Join us for our next A TOUCH OF THAI MASSAGE PLAYSHOP
6:30PM-8:30pm
The Lotus Center of Ann Arbor
2711 Carpenter Rd, Ann Arbor, Michigan 48108
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
July theme: using the feet ~ explore a hands free sequence using your feet to stretch, compress and ground the receiver. Easy & simple for the giver, deep for the receiver!
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions?
Contact us:
via email: SacredBreathHealingStudies
or call Kelly @ 734-223-4156
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
July theme: using the feet ~ explore a hands free sequence using your feet to stretch, compress and ground the receiver. Easy & simple for the giver, deep for the receiver!
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions?
Contact us:
via email: SacredBreathHealingStudies
or call Kelly @ 734-223-4156
Tuesday, June 3, 2014
June 2014 at Sacred Breath Healing Studies
In May, we shot our first video of the entire sequence we taught at our Touch of Thai Playshop on May 20. What takes 35 minutes to instruct, we were able to condense into a 7 minute silent video. We hope this supports your home practice and introduces you to how infinite and alive this practice truly is. Every month we pick a new theme and teach new technique.
TOUCH OF THAI PLAYSHOP ON JUNE 17
Summer Series:
the 3rd Tuesday evening from 6:30 - 8:30 pm
June 17, July 15 & August 19
Join us once or every month
Open to 10 students
$20 pre-registered; $25 at the door
at the Lotus Center
Join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing. Every month we practice new techniques. We begin by centering through meditation and mindful movement practices and each person gives and receive a 35 minute guided session.
Please arrive 10 minutes early to settle in. All will have someone to practice with - arrive solo or bring a playmate. Bring a pillow, sheet & hydration - mats are provided.
ANNUAL SUMMER PARTNER YOGA & THAI MASSAGE RETREAT
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On the weekend of July 11 - 13, join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies in Ann Arbor, for a restorative retreat in the heart of winter and summer at Song of the Morning Yoga Ranch. Dynamic partner yoga postures, breath regulation and meditation offer an opportunity to explore Hatha yoga while cultivating closeness and subtle communication with another. Thai yoga massage offers an opportunity to continue this conversation through giving and receiving touch grounded in the breath and supported by compassion and loving kindness. Both practices warm and stretch muscles, release emotional tension, while increasing the flow of life force energy, opening practitioners to the reciprocal exchange of giving and receiving. Leave the retreat with a 60 minute sequence to practice on friends and family member. Meditation practices, recreational time in nature and opportunities to relax in community and in solitude will be woven through out.
***Thai Yoga Massage and Partner Yoga are practiced on the ground. Come prepared to sit, kneel, lunge and lay on your back and belly***
Friday
5:00 - Dinner
6:15 - 7:30 – Opening Circle
7:30 - 8:00 – Partner Yoga
8:00 - 9:30 - Thai Yoga Massage
9:30 - 9:45 - Meditation
9:45 - 10:00 - Goodnight Circle
Saturday
8:00 - 8:30– Good Morning Circle
8:30 - 10:00 - Partner Yoga
10:00 - Breakfast
11:15 - 2:00 – Thai Yoga Massage
2:15 - 2:45 - Picnic Lunch
2:45 - 3:30 - Walking Meditation
3:30 - 4:15 - Swimming (optional)
5:00 - Dinner
7:00 - 8:30 – Contemplative Dance
8:30 - 9:00 - Yoga Nidra
9:00 - 10:30 - Open Community
Sunday
8:00 - 8:30 - Good Morning Circle
8:30 - 9:00 – Partner Yoga
9:00 - 11:30 - Thai Massage
11:30 - 12:15 – Closing Circle
1:00 - Sunday Brunch
TOUCH OF THAI PLAYSHOP ON JUNE 17
Summer Series:
the 3rd Tuesday evening from 6:30 - 8:30 pm
June 17, July 15 & August 19
Join us once or every month
Open to 10 students
$20 pre-registered; $25 at the door
at the Lotus Center
2711 Carpenter Road, Ann Arbor, MI 48108
REGISTRATION ENCOURAGED via PayPal at SpiritMovesYoga@gmail.com
Join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing. Every month we practice new techniques. We begin by centering through meditation and mindful movement practices and each person gives and receive a 35 minute guided session.
Please arrive 10 minutes early to settle in. All will have someone to practice with - arrive solo or bring a playmate. Bring a pillow, sheet & hydration - mats are provided.
ANNUAL SUMMER PARTNER YOGA & THAI MASSAGE RETREAT
On the weekend of July 11 - 13, join Tatianah Thunberg and Kelly Kempter, of Sacred Breath Healing Studies in Ann Arbor, for a restorative retreat in the heart of winter and summer at Song of the Morning Yoga Ranch. Dynamic partner yoga postures, breath regulation and meditation offer an opportunity to explore Hatha yoga while cultivating closeness and subtle communication with another. Thai yoga massage offers an opportunity to continue this conversation through giving and receiving touch grounded in the breath and supported by compassion and loving kindness. Both practices warm and stretch muscles, release emotional tension, while increasing the flow of life force energy, opening practitioners to the reciprocal exchange of giving and receiving. Leave the retreat with a 60 minute sequence to practice on friends and family member. Meditation practices, recreational time in nature and opportunities to relax in community and in solitude will be woven through out.***Thai Yoga Massage and Partner Yoga are practiced on the ground. Come prepared to sit, kneel, lunge and lay on your back and belly***
Retreat Schedule:
Friday
5:00 - Dinner
6:15 - 7:30 – Opening Circle
7:30 - 8:00 – Partner Yoga
8:00 - 9:30 - Thai Yoga Massage
9:30 - 9:45 - Meditation
9:45 - 10:00 - Goodnight Circle
Saturday
8:00 - 8:30– Good Morning Circle
8:30 - 10:00 - Partner Yoga
10:00 - Breakfast
11:15 - 2:00 – Thai Yoga Massage
2:15 - 2:45 - Picnic Lunch
2:45 - 3:30 - Walking Meditation
3:30 - 4:15 - Swimming (optional)
5:00 - Dinner
7:00 - 8:30 – Contemplative Dance
8:30 - 9:00 - Yoga Nidra
9:00 - 10:30 - Open Community
Sunday
8:00 - 8:30 - Good Morning Circle
8:30 - 9:00 – Partner Yoga
9:00 - 11:30 - Thai Massage
11:30 - 12:15 – Closing Circle
1:00 - Sunday Brunch
Investment:
Retreat Fee: $145 for the retreat fee plus lodging which includes vegetarian meals
Student discounts available for lodging (contact Song of the Morning)
Registration:
Retreat: contact us at SacredBreathHealingStudies@gmail.com to reserve your space or call Tatianah at 734-904-3035.
Lodging: contact Song of the Morning to reserve your lodging
e-mail: Office@SongOfTheMorning.org
or call 989-983-4107
What to Bring:
yoga props
seasonal clothing (swimming & hiking)
creature comforts (there are fridges for food storage)
Location:
Vanderbilt, Michigan 49795
http://songofthemorning.org/directions.html
(your GPS will lead you astray - follow these directions)
Retreat Fee: $145 for the retreat fee plus lodging which includes vegetarian meals
Student discounts available for lodging (contact Song of the Morning)
Registration:
Retreat: contact us at SacredBreathHealingStudies@gmail.com to reserve your space or call Tatianah at 734-904-3035.
Lodging: contact Song of the Morning to reserve your lodging
e-mail: Office@SongOfTheMorning.org
or call 989-983-4107
What to Bring:
yoga props
seasonal clothing (swimming & hiking)
creature comforts (there are fridges for food storage)
Location:
Vanderbilt, Michigan 49795
http://songofthemorning.org/directions.html
(your GPS will lead you astray - follow these directions)
Monday, May 5, 2014
Stretch Into Spring this May at our Touch of Thai Monthly Playshop!
On Tuesday, May 20, join Tatianah Thunberg and Kelly Kempter of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
May theme: stretch the whole body into Spring!
This month we have filmed the entire sequence we'll be teaching. We will post our YouTube video the day after our playshop so students can use it as a resource for their home practice.
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
NEW DAY & TIME: third TUESDAY from 6:30 til 8:30 pm
Arrive by 6:20 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
NEW DAY & TIME: third TUESDAY from 6:30 til 8:30 pm
Arrive by 6:20 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
Tuesday, March 25, 2014
Our Upcoming April Playshop: A Touch of Thai Massage
Join Tatianah Thunberg & Kelly Kempter of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing. Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
April theme: releasing the lower back!
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
Wednesday, April 16 from 6 til 8 pm
Arrive by 5:50 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
SPRING & SUMMER TEACHING SCHEDULE:
The third Tuesday of the month in May through August
6:30 - 8:30 pm
www.SacredBreathHealingStudies.blogspot.com
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DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
![]()
www.SacredBreathHealingStudies.blogspot.com
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
Wednesday, March 19, 2014
March Touch of Thai Massage Monthly Playshop
Join Tatianah Thunberg & Kelly Kempter of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
March theme: head, neck & shoulders (by request!)
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
TIME: 6 til 8 pm
Arrive by 5:50 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
SPRING & SUMMER TEACHING SCHEDULE:
the THIRD Wednesday in April from 6 til 8 pm
the THIRD Tuesday in May through August from 6:30 til 8:30 pm
at the Lotus Center in Ann Arbor
www.SacredBreathHealingStudies.blogspot.com
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
PO
www.SacredBreathHealingStudies.blogspot.com
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
PO
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