6:30pm-8:30pm
The Lotus Center
2711 Carpenter Road
Ann Arbor, MI 48108
YOU'RE INVITED:
Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.
THEME:
In July we explored using our feet. In August we learned how to use our knees to give a hands free Thai massage. In September, we'll teach you how to use your elbows and forearms to give a hands free Thai massage! Easy (in some ways) for the giver, deeper for the receiver!
WHAT TO KNOW:
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session. This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire. Be prepared to sit, kneel and lay on the floor.
WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided
ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour
REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
QUESTIONS:
contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Tatianah @ 734-904-3035
or Kelly @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm
