October 2014 Playshop Sequence

We hope you enjoy the sequence we taught in October 2014, where we wove together elements of the last three months into one healing flow. In July we taught how to work with the feet, in August we worked with our knees, and in September we introduced the concepts of working with forearms and elbows. We chose some of our favorite techniques from the past three months to share with you in October. Remember that this sequence should take 30-40 minutes to do with your partner but only takes 10 minutes in this video.

With Metta,
Tatianah and Kelly

September's Playshop Sequence

Here is the entire flow from our September playshop. Remember to slow down, press pause, relax, breathe, check in with your partner, and enjoy! This flow should take about 30-40 minutes.

A Touch of Thai Massage in October

YOU'RE INVITED:
Tuesday, October 21, 2014
6:30-8:30pm

The Lotus Center
2711 Carpenter Road
Ann Arbor, MI 48108


Join Tatianah Thunberg, Kelly Kempter & assistant teacher, Kristen DiBlassio, of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We begin with a centering meditation and movement practices to prepare to give a session ~ then each person gives and receives a 35 minute guided Thai massage.

THEME:
July: using our feet
August: using our knees
September: using our elbows and forearms

In October, as the weather dips into late Fall, our bodies are adjusting to colder temperatures and less sunlight. Join us for full body session, incorporating using the feet, knees, elbows, forearms, and seat to support this shift.

WHAT TO BRING:
~light cotton long sleeve shirt & full length stretchy pants ~bring a playmate (friend, family member, beloved) or join us solo (everyone will have someone to practice with)!
~bring a pillow, sheet & hydration ~ mats provided

ARRIVING:
~Please join us by 6:20 pm to settle in ~ we'll begin promptly!
~Ample parking but busy part of town during rush hour

REGISTRATION ENCOURAGED:
~small & luminous classroom ~ limited to 10 students
~ investment: $20 per person ($25 at the door)
~register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online

*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*

QUESTIONS:
contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
Tatianah @ 734-904-3035
Kelly @ 734-223-4156

DIRECTIONS:
http://www.annarboracupuncture.com/details-location/

FALL CALENDAR:
every third TUESDAY from 6:30 til 8:30 pm

Visit us on facebook: https://www.facebook.com/events/698820636873451/?ref_dashboard_filter=upcoming