On Tuesday, May 20, join Tatianah Thunberg and Kelly Kempter of Sacred Breath Healing Studies, for a relaxing and skill building monthly playshop! Join us once or ongoing! Every month we practice new techniques. We will center through meditation and mindful movement practices and each person will give and receive a 35 minute guided session.
May theme: stretch the whole body into Spring!
This month we have filmed the entire sequence we'll be teaching. We will post our YouTube video the day after our playshop so students can use it as a resource for their home practice.
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
NEW DAY & TIME: third TUESDAY from 6:30 til 8:30 pm
Arrive by 6:20 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
Thai Yoga offers a unique opportunity to enter into a deeper conversation with your body, mind, and breath while being supported by the compassion, loving kindness and guided technique of the giver. Energy is circulated through out the whole system and tension is released through a combination of techniques including reflexology, palming and thumbing the energy lines, stretching muscles through their full range of motion in passive yoga postures and following the rhythmic flow of breath throughout the session.
This tradition is practiced on a large mat on the floor with props to support and cushion the recipient's body. The recipient lies passively receiving in supine, prone, side lying and seated positions fully clothed in comfortable yoga attire (light cotton long sleeve shirt & full length stretchy pants).
Arrive prepared to sit, kneel and lay on the floor.
NEW DAY & TIME: third TUESDAY from 6:30 til 8:30 pm
Arrive by 6:20 pm to settle in ~ we'll begin promptly at 6!
- bring a playmate (friend, family member, beloved) or arrive solo
- bring a pillow, sheet & hydration ~ mats provided
- small & luminous classroom ~ limited to 10 students
REGISTRATION ENCOURAGED:
- investment: $20 per person ($25 at the door)
- register via PayPal @ SpiritMovesYoga@gmail.com
https://www.paypal.com/webapps/mpp/send-money-online
*If you register and are unable to attend, you can send someone in your place ~ no refunds ~ so if you're uncertain about attending, we recommend paying at the door*
Questions: contact Tatianah or Kelly
SacredBreathHealingStudies@gmail.com
or call Kelly Kempter @ 734-223-4156
DIRECTIONS:
http://www.annarboracupuncture.com/details-location/
